physiotherapist gave me shoulder/trap stabilization exercises and a couple more appointments. and he said i should stay out of the pool. well, it's been 6 days, that's getting to be long enough for me. i know the problem is in my stroke, so i need to fix the stroke as well as all the posture/stabilization stuff he wants me to do. so i think it's time to have a video analysis of my stroke to see what's up. the internet suggests anterior shoulder girdle pain could be caused by crossover reach. if that's the case, it's also a waste of energy, and something that i'd like to fix.

in the meantime, i ran 30 min (slowly) last night.