42 minutes this afternoon. absolutely no shoulder pain!!!!!!

sooooore pecs before i got in the pool, probably from mike date, but they loosened up after a few minutes. then got sore again, but ok, i'm working up longer times.

shared a lane with a woman that made a lot of sideways and up and down movement, which made me think about how i was expending extraneous effort. mostly up and down, i think, and mostly due to breathing. focussed on smooth long strokes, like when trevor demoed for me. also some fist drills which help the high elbow catch, although only temporarily.

i wonder if i need to make a smaller focus and let the other stuff slide. would i improve faster?