55 minutes in the pool today, mostly 50yd, some 100yd. All using tempo trainer. Started at 1:45, worked down to 1:35. 17 strokes per length. One 100yd timed at 1:38. Holy fuck this is a LOT faster... I am pooped though after 100yd, so clearly not a 15min pace. Still, what an awesome workout, lots to focus on. Relaxed neck, patient catch/pull, long glides. I feel it well the first 25yd, then sloppy/slow the second 25yd. Something to work on, yay!