1 hour
couple 100s warm up
started swim test -- forgot to count laps, oops
T-15 swim test
150 + 100yd hard (170hr) interspersed in 20-minute easy swim. remembered to cool down.

T-15 Swim #1
number of yards: 750
IHR after the swim 154
elapsed time: 15:30
cruise pace/100yds: 2:04

== below average :(

I guess I have to start from somewhere. I just thought I had done so much over the past year. Which, I remind myself now, I have. A year ago, I could barely swim the length of the pool. Now I can swim 15 minutes straight. I will continue to improve, right?