59 minutes this afternoon. arrived at the pool at 2:30 - very empty and nice. next time try for 2pm though. because i shared a lane with that guy i talked to before (forgot his name) about efficiency/triathlon/video analysis. very nice to have a good lane sharer. want to make friends!

anyway, 59 minutes. felt fantastic. would have been a full hour except for a nasty foot cramp that wouldn't go away. maybe 100-200 yards of hard swimming with legs as well.

going to start reading the fitness swimming book for tips on how to either swim every day or get faster...